Stress, Anxiety and Insomnia- What the Drug Companies Won't Tell You and Your Doctor Doesn't Know

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Stress murray.jpg
Author: Murray, Michael T
Published: March 2012
Publisher: Mind publishing
Number of pages: 137
To order: [1]

Product Description:

We live in stressful times. Stress, anxiety and insomnia have a dramatic impact on our well being and our quality of life. They can make the difference between a life filled with joy and accomplishment, and one dominated by anxiety, exhaustion, and poor health. Dr Michael Murray provides insight into the many causes of unhealthy stress and explains why the drug approach generally doesn t work. He gives practical advice and guidance on how to cope with stress naturally, along with tips and strategies for all aspects of stress management, from managing time and relationships to healthy eating, exercise, and achieving a positive attitude.

About the Author:

Dr. Murray is one of the world's leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. His research into the health benefits of proper nutrition is the foundation for a best-selling line of dietary supplements from Natural Factors, where he is Director of Product Development. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington.