Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results
- Author: Joe Dowdell & Brooke Kalanick
- Published: May 11, 2010
- Publisher: Rodale Books
- Number of pages: 320 pages
- To Order: [1]
Product Description
When Hollywood’s brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you’ve always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout “afterburn” that torches calories for hours after you leave the gym.
Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won’t have to log excessive time in the gym. You’ll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
About the Author
Joe Dowdell, CSCS, is a New York City-based trainer who owns and operates Peak Performance, a fitness center that serves elite clientele. He lives in New York. Brooke Kalanick, ND, MS, is a naturopathic physician specializing in metabolic nutrition, fat loss, women’s health, and natural skincare. She lives in New York.
