Acid-Alkaline Food Chart
From Health Facts
Latest Edit: Iva 2012-04-22 (EDT)
The following food chart is part of the Acid-Alkaline Diet.
Most Alkaline | More Alkaline | Low Alkaline | Lowest Alklaine | FOOD CATEGORY | Lowest Acid | Low Acid | More Acid | Most Acid | |
---|---|---|---|---|---|---|---|---|---|
baking soda | spices, cinnamon | herbs (most) | Spices & Herbs | curry | vanilla | nutmeg | pudding, jam, jelly | ||
lemons, limes, watermelon, persimmon, raspberry | melons, grapes, kiwi, apples, pear, grapefruit, cantaloupe, honeydew, olives, dewberry, loganberry, mango | avocado, blackberry, cherry, peach, papaya, nectarine | oranges, apricot, blueberry, raisin, currant, grape, strawberries, bananas, pineapple, pineapple juice, avocados | Fruits | coconut, guava, pickled fruit, dry fruit, figs, persimmon, juice, cherimoya, dates, rhubarb | plums, processed fruit juices, prune tomatoes | sour cherries, rhubarb, cranberry, pomegranate | ||
lentils, broco-flower, seaweed, onion, miso, daikon, taro root, sea veggies, burdock, lotus root, sweet potato, yam | kohlrabi, parsnips, garlic, asparagus, kale, parsley, endive, argula, mustard greens, ginger root, broccoli | potato, bell pepper, mushroom, fungi, cauliflower, cabbage, rutabaga, salsify, ginseng, eggplant, pumpkin, collard greens | brussel sprouts, beet, chive, cilantro, celery, okra, cucumber, turnip greens, squashes, lettuces | Vegetables, Beans, Legumes, Pulses & Roots | spinach, fava beans, kidney beans, black-eyed peas, string & wax beans, zucchini, chutney | tofu, split pea, tempeh, pinto beans, white beans, navy & red beans, adzuki beans, lima beans, mung beans, chard | green pea, peanut, snow pea, legumes(other), carrots, chick pea, garbanz | soy bean, carob | |
olive oil | flax seed oil | primrose oil, cod liver oil | avocado oil, canola oil, coconut oil, olive oil, linseed oil, flax oil | Oils | corn oil, oils of: pumpkin seed, grape seed, sunflower, pine nuts, canola | almond oil, sesame oil, safflower oil | chestnut oil, palm kernel oil | ||
pumpkin seed | poppy seeds, cashews, chestnuts, pepper | sesame seeds, almonds, sprouts | seeds (most) | Nuts, Seeds & Sprouts | tapioca, seitan or tofu | pistachio seed, pecans, lard | cottonseed, oilmeal, hazelnuts, walnuts, brazil nuts | ||
oats, grain coffee, quinoa, wild rice, japonica rice | Grains, Cereals & Grasses | millet, kasha, triticale, amaranth, brown rice | buckwheat wheat, spelt, teff, kamut, farina, semolina, white rice | maize, barley groats, corn, rye, oat bran | barley | ||||
Fowl | wild duck | goose, turkey | chicken | ||||||
Meats | gelatin, organs | lamb, mutton | pork, veal | beef | |||||
Game | venison | boar, elk | bear | pheasant | |||||
Fish & Shellfish | fish | shellfish, mollusks | mussels, squid | lobster | |||||
quail eggs | duck eggs | Eggs | chicken eggs | ||||||
human breast milk | Cow/Human | yogurt | aged cheese | new cheeses | ice cream, homogenized milk | ||||
breast milk | ghee (clarified butter) | Processed Dairy | cream, butter | cow milk, goat milk | casein, milk protein, cottage cheese | processed cheese | |||
almond milk | Non-Dairy | rice milk | soy cheese | soy milk | |||||
sea salt, mineral water, herb teas, lemon water | kambucha | green or mu tea | ginger tea | Preservatives & Beverages | MSG, tea, kona coffee | benzoate, black tea, alcohol | aspartame, coffee | table salt, beer, yeast, hops, malt, soft drinks | |
stevia | molasses | rice syrup | raw honey, raw sugar, sucant | Sweeteners | honey, maple syrup | stevia | saccharin | sugar, cocoa | |
soy sauce | apple cider vinegar | umeboshi vinegar | Vinegars | rice vinegar | balsamic vinegar |
white acid vinegar |