Blood Type AB

Latest Edit: Iva 2012-04-22 (EDT)

This chart is part of the Blood Type Diets established by Dr. D'Adamo.

Food Group	Highly Beneficial	Neutral	Avoid
Breads & Muffins	Breads: Essene, Manna, Sunnyvale Farms, brands, rice cakes & rice bread, rye crisp & rye vita, soya flour bread,sprouted wheat bread, millet, sprouted seed	Bagels, wheat, durham wheat, gluten- free bread, ideal flat bread, matzos, multi-grain bread, high protein bread, oat bran muffins, pumpernickel, wasa bread, spelt bread	Corn muffins
Grains & Pasta	Flour: oat, rice, rye, sprouted wheat, Rice: Basmati, brown, white, wild	flour: barley, spelt, bulghur wheat, durum wheat, gluten, graham, whole wheat, Noodles: spelt, semolina, spinach, quinoa, couscous	buckwheat, kasha, Pasta: artichoke, soba noodles
Vegetables	beet leaves, beets, broccoli, cauliflower, celery, collard greens, cucumber, dandelion, garlic, kale, mustard greens, eggplant, parsley, parsnips, potatoes, sweet sprouts, alfalfa, tempeh, tofu, yams, all types	arugula, tomato, asparagus, leeks, bamboo shoots, horseradish, dill, bok choy, lettuce, cabbage: chinese, red, white, caraway, ginger, carrots, escarole, chicory, fennel, chervil, endive, coriander, daikon radish, fiddlehead ferns, mushrooms, potatoes, red/ white/ okra/ pumpkin, Olives: green/ spanish onions, all radicchio, watercress, radishes, seaweed, rappini, zucchini, rutabaga/ shallots/ scallions/ snowpeas, squash: all types, water chestnut, sprouts: Brussels, mung, radish	artichoke, all corn, avacado, lima beans, mushroom; shitake, olives: black, Peppers: green/ red/ jalapeno/ yellow, sprouts: mung, radish
Fruit	cherries, figs, cranberries, grapes, kiwi, loganberries, gooseberries, grapefruit, lemons, pineapple, plums, prunes	apples, apricots, Berries: black/ blue/ boysenberries, currants, dates, elderberries, kumquat, limes, papayas, tangerines, pears, nectarines, peaches, plantains, prunes, raisins, raspberries, strawberries, Melon: Christmas, cantaloupe, casaba, crenshaw, spanish, watermelon	bananas, coconuts, guava, mangoes, oranges, persimmons, pomegrantates, prickly pears, rhubard, starfruit
Meats & Poultry	lamb, mutton, rabbit, turkey	liver, pheasant	bacon, beef, buffulo, chicken, cornish hens, duck, goose, ham, heart, venison, partridge, pheasant, pork, quail
Seafood	albacore (tuna), cod, grouper, hake, mackerel, mahi-mahi, monkfish, ocean perch, pickerel, pike, shad (porgy), sailfish, red snapper, snail, rainbow trout, salmon, sardine, sea trout, sturgeon	albalone, bluefish, carp, catfish, caviar, herring (fresh), mussels, scallop, silver perch, sole, shark, smelt, squid, swordfish, tilefish, weakfish, white perch, whitefish, snapper, yellow fish	lox (smoked salmon), anchovy, beluga, bluegill bass, clam, conch, crab, eel, crayfish, flounder, frog, gray sole, haddock, halibut, lobster, octopus, oysters, sea bass, shrimp, turtle, striped bass, yellowtail
Dairy & Eggs	cottage cheese, farmer, feta, goat cheese, goat milk, kefir, ricotta, mozzarella, sour cream (non-fat), yogurt	casein, cheddar, colby, edam, cream cheese, emmenthal, gouda, gruyere, jarlsberg, monterey jack, munster, skim milk or 2% milk, neufchatel, soy cheese, string cheese, swiss, whey	american, blue, brie, butter, buttermilk, camembert, ice cream, parmesan, provolone sherbet, whole milk
Oils & Fats	olive oil	canola oil, cod liver oil, peanut oil, flaxseed oil	corn oil, sesame oil, cottonseed oil, sunflower oil, safflower oil
Nuts & Seeds	chestnuts, peanuts, peanut butter, walnuts	almonds, brazil, cashews, hickory, litchi, macademia, pignola (pine), poppy seeds, almond butter	filberts, poppy seeds, pumpkin seeds, sesame seeds, sunflower seeds, sunflower butter, sesame butter (tahini), sunflower seeds
Beans & Legumes	Beans: navy, red, green, pinto, red soy, lentils: green	Beans: broad, cannellini, copper, green, northern, snap, string, white, tamarind, lentils, domestic, peas: green, pods, snow	Beans: adzuki, black, fava, garbanzo, lima, kidney, peas: black-eyed
Cereals	millet, oat bran, oatmeal, spelt, rice:bran, puffed	amaranth, barley, cream of rice, familiar, farina, cream of wheat, granole, grapenuts, seven grain, shredded wheat, soy flakes & granules, wheat bran & germ	buckwheat, cornflakes, cornmeal, kamut, kasha
Juices & Fluids	cabbage, carrot, celery, cherry: black, cranberry, grape, papaya	apple, cucumber, apple cider, apricot, prune, grapefruit, water with lemon, pineapple, vegetable- with corresponding highlighted veg.	orange
Condiments	none	jam/jelly-from acceptable fruits, mustard, mayonnaise, salad dressing (low-fat)
Spices	curry, garlic, horseradish, miso, parsley	agar, arrowroot, basil, bay leaf, bergamot, carob, brown rice syrup, cardomom, kelp, chervil, chives, chocolate, dill, cinnamon, cloves, coriander, cumin, cream tartar, dulse, honey, maple syrup, marjoram, mint, molasses, mustard (dry), paprika, nutmeg, soy sauce, wintergreen, peppermint, pimiento, salt, rice syrup, rosemary, saffron, sage, savory, spearmint, sucanat, sugar, tamarind, tarragon, thyme, turmeric, vanilla	allspice, almond extract, anise, capers, barley malt, gelatin, plain vanilla, corn: starch, syrup, pepper: black ground, cayenne, peppercorn, white, vinegar: balsamic red, white, apple cider
Herbal Teas	alfalfa, burdock, chamomile, echinacea, ginger, ginseng, green tea, hawthorne, licorice root, rose hips, strawberry leaf	chickweed, elder, dandelion, skullcap, dong quai, senna, goldenseal, horehound, sage, mulberry, parsley, white oak bark, St. John's Wort, thyme, slippery elm, vervain, yellow dock, catnip, peppermint, cayenne, raspberry lead, sarsaparilla, yarrow, shepherd's purse	aloe, coltsfoot, corn silk, fenugreek, gentian, hops, linden, mullein, red clover, rhubard, sheperd's purse, skullcap, senna, yellow dock
Misc. Beverages	Coffee: decaf, regular (organic), tea: green	beer, seltzer, club soda, wine: white, red	liquor, distilled, seltzer water, soda, other tea: black, decaf, black regular