Blood Type B
From Health Facts
Latest Edit: Iva 2012-04-22 (EDT)
The Blood Type B diet is part of the Blood Type Diets established by Dr. D'Adamo, ND.
Food Group | Highly Beneficial | Neutral | Avoid | |
---|---|---|---|---|
Nuts & Seeds | None | almonds, almond butter, brazil nuts, chestnuts, hickory, litchi, macadamia, pecans, walnuts | cashews, filberts, pignola (pine nuts), pistachios, peanut butter, poppy seeds, pumpkin seeds, sesame tahini butter, sesame seeds, sunflower butter, sunflower seeds, peanuts | |
Beans & Legumes | Beans:kidney, lima, navy, red soy | Beans: broad, cannellini, copper, fava, green, jicama, northern, red, snap, string, tamarind, white, peas: green, pods | Beans: adzuki, black, garbanzo, pinto; Lentils: domestic, green, red; Peas: black-eyed | |
Cereals | millet, oat bran, oatmeal, rice, puffed rice bran, spelt | cream of rice, familia, farina, granola, grape nuts | amaranth, barley, buckwheat, cornflakes, cornmeal, cream of wheat, kamut, kasha, rye, seven-grain, shredded wheat, wheat bran, wheat germ | |
Breads & Muffins | brown rice bread, sprouted seed breads (Essene, Manna brands), fin crisp, millet, rice cakes, wasa bread | gluten-free bread, high protein no-wheat bread, ideal flat bread, oat bran muffins, pumpernickel, soy flour bread, 100% rye bread, spelt bread | bagels, wheat, corn muffins, durum wheat, multi-grain bread, 100& rye bread, rye crisp, rye vita, wheat bran muffins, whole wheat bread | |
Grains & Pasta | Flour: oat, rice | Flour: graham, spelt, white; Noodles: semolina, spinach; quinoa, Rice: basmati, brown, white | buckwheat kasha, couscous, Flour: barley, bulghur wheat, durum wheat, gluten, rye, whole wheat, Pasta: artichoke; Noodles: soba; Rice: wild | |
Meats & Poultry | lamb, mutton, rabbit, venison | beef, buffalo, liver, pheasant, turkey, veal | bacon, chicken, cornish hen, duck, goose, ham, heart, partridge, pork, quail | |
Seafood | cod, flounder, grouper, haddock, hake, halibut, mackerel, mahi-mahi, monkfish, ocean perch, pickerel, pike, porgy, salmon, sea trout, shad, sole, sturgeon eggs (caviar) | abalone, albacore (tuna), bluefish, carp, catfish, herring (fresh), herring (pickled), rainbow trout, red snapper, sailfish, snapper, scallop, shark, silver perch, smelt, squid (calamari), swordfish, weakfish, yellow perch, tilefish | anchovy, barracuda, beluga, bluegill bass, clam, conch, crab, crayfish, eel, frog, lobster, lox (smoked salmon), mussels, octopus, oysters, sea bass, shrimp, snail, striped bass, turtle, yellowtail | |
Dairy & Eggs | Cottage cheese, farmer, feta, goat milk, goat cheese, kefir, mozzarella, ricotta, skim or 2% milk, yogurt, yogurt with fruit, yogurt frozen | brie, butter, buttermilk, camembert, cassein, cheddar, colby, cream cheese, edam, emmenthal, gouda, gruyere, jarlsburg, monterey jack, munster, neufchatel, parmesan, provolone, sherbet, whey, soy cheese, soy milk, swiss, whole milk, eggs | american cheese, blue cheese, ice cream, sring cheese | |
Oils & Fats | olive oil | flax oil, cod liver oil | corn oil, cottonseed oil, peanut oil, sunflower oil, safflower oil, sesame oil, canola oil | |
Vegetables | beets, beet leaves, broccoli, cabbage: chinese, red, white; carrots, cauliflower, collard greens, eggplant, kale, lima beans, mushrooms: shitake; parsley, parsnips, peppers: green, jalapeno, red, yellow; potatoes: sweet; Sprouts: brussels; yams: all | arugula, asparagus, avocado, bamboo shoots, bok choy, celery, chervil, chicory, cucumber, daikon radish, dandelion, dill, endive, escarole, fennel, fiddlehead ferns, garlic, ginger, horseradish, kohlrabi, leek, lettuce: all types; mushrooms: domestic, enoki, portobello, tree oyster; okra, onions: green, red, spanish, yellow; Potatoes: red, white; radicchio, rappini, rutabaga, scallions, seaweed, shallots, snow peas, spinach, sprouts: alfalfa; squash: all types; swiss chard, turnips, water chestnut, watercress, zucchini | Artichokes: domestic, & jerusalem; avacado, corn: yellow and white; Olives: black, green, greek, spanish; pumpkins, radishes, sprouts: mung, radish; tempeh, tofu, tomato | |
Fruit | Bananas, cranberries, grapes: black, concord, green, red; papaya, pineapple, plums | apples, apricots, blackberries, boysenberries, cherries, currants, dates, figs, elderberries, gooseberries, grapefruit, guava, kiwi, kumquat, lemons, limes, loganberries, Melon: all types; nectarines, oranges/ tangerines, peaches/ raisins, pears/ prunes, plantains, strawberries | coconuts, persimmons, pomegranates, prickly pear, rhubard, starfruit | |
Juices & Fluids | cabbage, cranberry, grape, papaya, pineapple | apple, apple cider, apricot, carrot, celery, cucumber, cherry, black, grapefruit, orange, prune, water (with lemon), vegetable (with corresponding highlighted veg) | tomato | |
Spices | cayenne pepper, curry, ginger, horseradish, parsley | agar, anise, basil, arrowroot, dulse, barley malt, dill, bay leaf, bergamot, brown rice syrup, capers, cardamom, carob, chervil, cloves, coriander, cream- tartar, soy sauce, cumin, miso, garlic, honey, kelp, maple syrup, mint, marjoram, nutmeg, mustard (dry), salt, oregano, paprika, parsley, pepper, peppermint, pimiento, rice syrup, rosemary, saffron, sage, savory, spearmint, sucanat, suga, tamarind, tarragon, thyme, turmeric, vanilla, vinegar: apple cider, balsamic, red, white; wintergreen | Pepper: black, ground, cayenne, peppercorn, white, allspice, almond extract, barley malt, cinnamon, corn starch, corn syrup, gelatin, plain pepper, white tapioca | |
Condiments | None | apple butter, mustard/ relish; pickles: dill, relish, kosher, sweet, sour; worcestershire sauce, jam and jelly- from acceptable fruits, mayonnaise, salad dressing (low-fat) | ketchup | |
Herbal Teas | ginger, ginseng, licorice, parsley, peppermint, raspberry leaf, rose hips, sage | alfalfa, burdock, catnip, cayenne, chamomile, chickweed, dandelion, dong quai, echinacea, elder, goldenseal, green tea, hawthorne, horehound, licorice root, mulberry, St. john's wort, sarsaparilla, slippery elm, spearmint, strawberry leaf, thyme, valerian, vervain, white birch, white oak bark, yarrow, yellow dock | aloe, coltsfoot, corn silk, fenugreek, gentian, hops, linden, mullein, red clover, rhubarb, senna, shepherd's purse, skullcap |