Happiness Through Meditation
- Author: Paul Epstein
- Published: September 1, 2011
- Publisher: Peter Pauper Press
- Number of pages: 80
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What is happiness? Where does it come from? How is it achieved? This concise little book opens the door to this often-elusive state of being with new insights, guided meditations, helpful quotations, and much, much more. Holistic medical practitioner Dr. Paul Epstein offers help and healing so readers may find meaning and purpose, work through difficulty, follow their bliss, live, and thrive through the practice of happiness every day.
About the Author:
Paul Epstein, ND, is a naturopathic physician, meditation teacher, speaker, and holistic therapist. As a practitioner, Dr. Epstein combines an integrative mind-body approach with contemplative psychotherapy that focuses on guiding each patients self healing journey and spiritual path. He works with patients and mentors health professionals in private practice in Connecticut.