The Hormone Diet' Lose Fat. Gain Strength. Live Younger Longer
- Author: Natasha Turner
- Published: April 7, 2009
- Publisher: Random House Canada
- Number of pages: 466 pages
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With hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful.
The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones!
In The Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.
About the Author
Natasha Turner, N.D. is a leading naturopathic doctor and an authority on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. As a health consultant and educator, Dr. Turner lectures across Canada, appears frequently in the media and has contributed to the creation of two commercial weight loss programs, which have helped to transform many lives. She lives in Toronto with her husband. Visit her website www.thehormonediet.com.