FOODS THAT ELIMINATE PHLEGM
From Health Facts
Latest Edit: Iva 2012-08-03 (EDT)
Foods that eliminate phlegm refers the energetic properties of food. Foods that are known to help eliminate phlegm and clear up respiratory passages include:
- Nuts such as almond, walnuts
- Fruits such as apples, grapefruit, orange, pear, persimmon, lemon, plantain
- Vegetables such as asparagus, celery, daikon radish, garlic, mushrooms, olives, onion, radish, shiitake, mushroom, watercress
- Seafood such as clams, shrimp, seaweed
- Herbs such as licorice, marjoram, mustard leaf, mustard seed, oregano, black and white pepper, peppermint, thyme
- Beverages such as tea
