B Vitamins
From Health Facts
(Redirected from B vitamins)
Latest Edit: Iva Lloyd, ND 2013-06-05 (EDT)
B Vitamins refer to a group of water-soluble Vitamins that were once thought to be a single vitamin. B Vitamins play an important role in cell metabolism and are involved in many physiological processes. B Vitamins tend to coexist in the same foods, yet each B vitamin is chemically distinct with its own properties. The individual B Vitamins include:
| Article | The Prevention of Memory Loss and Progression to Alzheimer's Disease with B Vitamins, Antioxidants and Essential Fatty Acids: A Review of the Evidence J Orthomolecular Med 2012;Vol26(2) |
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- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin or niacinamide)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride)
- Vitamin B7 (biotin)
- Vitamin B9 (folic acid)
- Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)
