Blood Type AB
From Health Facts
Latest Edit: Iva 2012-04-22 (EDT)
This chart is part of the Blood Type Diets established by Dr. D'Adamo.
Food Group | Highly Beneficial | Neutral | Avoid | |
---|---|---|---|---|
Breads & Muffins | Breads: Essene, Manna, Sunnyvale Farms, brands, rice cakes & rice bread, rye crisp & rye vita, soya flour bread,sprouted wheat bread, millet, sprouted seed | Bagels, wheat, durham wheat, gluten- free bread, ideal flat bread, matzos, multi-grain bread, high protein bread, oat bran muffins, pumpernickel, wasa bread, spelt bread | Corn muffins | |
Grains & Pasta | Flour: oat, rice, rye, sprouted wheat, Rice: Basmati, brown, white, wild | flour: barley, spelt, bulghur wheat, durum wheat, gluten, graham, whole wheat, Noodles: spelt, semolina, spinach, quinoa, couscous | buckwheat, kasha, Pasta: artichoke, soba noodles | |
Vegetables | beet leaves, beets, broccoli, cauliflower, celery, collard greens, cucumber, dandelion, garlic, kale, mustard greens, eggplant, parsley, parsnips, potatoes, sweet sprouts, alfalfa, tempeh, tofu, yams, all types | arugula, tomato, asparagus, leeks, bamboo shoots, horseradish, dill, bok choy, lettuce, cabbage: chinese, red, white, caraway, ginger, carrots, escarole, chicory, fennel, chervil, endive, coriander, daikon radish, fiddlehead ferns, mushrooms, potatoes, red/ white/ okra/ pumpkin, Olives: green/ spanish onions, all radicchio, watercress, radishes, seaweed, rappini, zucchini, rutabaga/ shallots/ scallions/ snowpeas, squash: all types, water chestnut, sprouts: Brussels, mung, radish | artichoke, all corn, avacado, lima beans, mushroom; shitake, olives: black, Peppers: green/ red/ jalapeno/ yellow, sprouts: mung, radish | |
Fruit | cherries, figs, cranberries, grapes, kiwi, loganberries, gooseberries, grapefruit, lemons, pineapple, plums, prunes | apples, apricots, Berries: black/ blue/ boysenberries, currants, dates, elderberries, kumquat, limes, papayas, tangerines, pears, nectarines, peaches, plantains, prunes, raisins, raspberries, strawberries, Melon: Christmas, cantaloupe, casaba, crenshaw, spanish, watermelon | bananas, coconuts, guava, mangoes, oranges, persimmons, pomegrantates, prickly pears, rhubard, starfruit | |
Meats & Poultry | lamb, mutton, rabbit, turkey | liver, pheasant | bacon, beef, buffulo, chicken, cornish hens, duck, goose, ham, heart, venison, partridge, pheasant, pork, quail | |
Seafood | albacore (tuna), cod, grouper, hake, mackerel, mahi-mahi, monkfish, ocean perch, pickerel, pike, shad (porgy), sailfish, red snapper, snail, rainbow trout, salmon, sardine, sea trout, sturgeon | albalone, bluefish, carp, catfish, caviar, herring (fresh), mussels, scallop, silver perch, sole, shark, smelt, squid, swordfish, tilefish, weakfish, white perch, whitefish, snapper, yellow fish | lox (smoked salmon), anchovy, beluga, bluegill bass, clam, conch, crab, eel, crayfish, flounder, frog, gray sole, haddock, halibut, lobster, octopus, oysters, sea bass, shrimp, turtle, striped bass, yellowtail | |
Dairy & Eggs | cottage cheese, farmer, feta, goat cheese, goat milk, kefir, ricotta, mozzarella, sour cream (non-fat), yogurt | casein, cheddar, colby, edam, cream cheese, emmenthal, gouda, gruyere, jarlsberg, monterey jack, munster, skim milk or 2% milk, neufchatel, soy cheese, string cheese, swiss, whey | american, blue, brie, butter, buttermilk, camembert, ice cream, parmesan, provolone sherbet, whole milk | |
Oils & Fats | olive oil | canola oil, cod liver oil, peanut oil, flaxseed oil | corn oil, sesame oil, cottonseed oil, sunflower oil, safflower oil | |
Nuts & Seeds | chestnuts, peanuts, peanut butter, walnuts | almonds, brazil, cashews, hickory, litchi, macademia, pignola (pine), poppy seeds, almond butter | filberts, poppy seeds, pumpkin seeds, sesame seeds, sunflower seeds, sunflower butter, sesame butter (tahini), sunflower seeds | |
Beans & Legumes | Beans: navy, red, green, pinto, red soy, lentils: green | Beans: broad, cannellini, copper, green, northern, snap, string, white, tamarind, lentils, domestic, peas: green, pods, snow | Beans: adzuki, black, fava, garbanzo, lima, kidney, peas: black-eyed | |
Cereals | millet, oat bran, oatmeal, spelt, rice:bran, puffed | amaranth, barley, cream of rice, familiar, farina, cream of wheat, granole, grapenuts, seven grain, shredded wheat, soy flakes & granules, wheat bran & germ | buckwheat, cornflakes, cornmeal, kamut, kasha | |
Juices & Fluids | cabbage, carrot, celery, cherry: black, cranberry, grape, papaya | apple, cucumber, apple cider, apricot, prune, grapefruit, water with lemon, pineapple, vegetable- with corresponding highlighted veg. | orange | |
Condiments | none | jam/jelly-from acceptable fruits, mustard, mayonnaise, salad dressing (low-fat) | ||
Spices | curry, garlic, horseradish, miso, parsley | agar, arrowroot, basil, bay leaf, bergamot, carob, brown rice syrup, cardomom, kelp, chervil, chives, chocolate, dill, cinnamon, cloves, coriander, cumin, cream tartar, dulse, honey, maple syrup, marjoram, mint, molasses, mustard (dry), paprika, nutmeg, soy sauce, wintergreen, peppermint, pimiento, salt, rice syrup, rosemary, saffron, sage, savory, spearmint, sucanat, sugar, tamarind, tarragon, thyme, turmeric, vanilla | allspice, almond extract, anise, capers, barley malt, gelatin, plain vanilla, corn: starch, syrup, pepper: black ground, cayenne, peppercorn, white, vinegar: balsamic red, white, apple cider | |
Herbal Teas | alfalfa, burdock, chamomile, echinacea, ginger, ginseng, green tea, hawthorne, licorice root, rose hips, strawberry leaf | chickweed, elder, dandelion, skullcap, dong quai, senna, goldenseal, horehound, sage, mulberry, parsley, white oak bark, St. John's Wort, thyme, slippery elm, vervain, yellow dock, catnip, peppermint, cayenne, raspberry lead, sarsaparilla, yarrow, shepherd's purse | aloe, coltsfoot, corn silk, fenugreek, gentian, hops, linden, mullein, red clover, rhubard, sheperd's purse, skullcap, senna, yellow dock | |
Misc. Beverages | Coffee: decaf, regular (organic), tea: green | beer, seltzer, club soda, wine: white, red | liquor, distilled, seltzer water, soda, other tea: black, decaf, black regular |