Blood Type B

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Latest Edit: Iva 2012-04-22 (EDT)

The Blood Type B diet is part of the Blood Type Diets established by Dr. D'Adamo, ND.

Food Group Highly Beneficial Neutral Avoid
Nuts & Seeds None almonds, almond butter, brazil nuts, chestnuts, hickory, litchi, macadamia, pecans, walnuts cashews, filberts, pignola (pine nuts), pistachios, peanut butter, poppy seeds, pumpkin seeds, sesame tahini butter, sesame seeds, sunflower butter, sunflower seeds, peanuts
Beans & Legumes Beans:kidney, lima, navy, red soy Beans: broad, cannellini, copper, fava, green, jicama, northern, red, snap, string, tamarind, white, peas: green, pods Beans: adzuki, black, garbanzo, pinto; Lentils: domestic, green, red; Peas: black-eyed
Cereals millet, oat bran, oatmeal, rice, puffed rice bran, spelt cream of rice, familia, farina, granola, grape nuts amaranth, barley, buckwheat, cornflakes, cornmeal, cream of wheat, kamut, kasha, rye, seven-grain, shredded wheat, wheat bran, wheat germ
Breads & Muffins brown rice bread, sprouted seed breads (Essene, Manna brands), fin crisp, millet, rice cakes, wasa bread gluten-free bread, high protein no-wheat bread, ideal flat bread, oat bran muffins, pumpernickel, soy flour bread, 100% rye bread, spelt bread bagels, wheat, corn muffins, durum wheat, multi-grain bread, 100& rye bread, rye crisp, rye vita, wheat bran muffins, whole wheat bread
Grains & Pasta Flour: oat, rice Flour: graham, spelt, white; Noodles: semolina, spinach; quinoa, Rice: basmati, brown, white buckwheat kasha, couscous, Flour: barley, bulghur wheat, durum wheat, gluten, rye, whole wheat, Pasta: artichoke; Noodles: soba; Rice: wild
Meats & Poultry lamb, mutton, rabbit, venison beef, buffalo, liver, pheasant, turkey, veal bacon, chicken, cornish hen, duck, goose, ham, heart, partridge, pork, quail
Seafood cod, flounder, grouper, haddock, hake, halibut, mackerel, mahi-mahi, monkfish, ocean perch, pickerel, pike, porgy, salmon, sea trout, shad, sole, sturgeon eggs (caviar) abalone, albacore (tuna), bluefish, carp, catfish, herring (fresh), herring (pickled), rainbow trout, red snapper, sailfish, snapper, scallop, shark, silver perch, smelt, squid (calamari), swordfish, weakfish, yellow perch, tilefish anchovy, barracuda, beluga, bluegill bass, clam, conch, crab, crayfish, eel, frog, lobster, lox (smoked salmon), mussels, octopus, oysters, sea bass, shrimp, snail, striped bass, turtle, yellowtail
Dairy & Eggs Cottage cheese, farmer, feta, goat milk, goat cheese, kefir, mozzarella, ricotta, skim or 2% milk, yogurt, yogurt with fruit, yogurt frozen brie, butter, buttermilk, camembert, cassein, cheddar, colby, cream cheese, edam, emmenthal, gouda, gruyere, jarlsburg, monterey jack, munster, neufchatel, parmesan, provolone, sherbet, whey, soy cheese, soy milk, swiss, whole milk, eggs american cheese, blue cheese, ice cream, sring cheese
Oils & Fats olive oil flax oil, cod liver oil corn oil, cottonseed oil, peanut oil, sunflower oil, safflower oil, sesame oil, canola oil
Vegetables beets, beet leaves, broccoli, cabbage: chinese, red, white; carrots, cauliflower, collard greens, eggplant, kale, lima beans, mushrooms: shitake; parsley, parsnips, peppers: green, jalapeno, red, yellow; potatoes: sweet; Sprouts: brussels; yams: all arugula, asparagus, avocado, bamboo shoots, bok choy, celery, chervil, chicory, cucumber, daikon radish, dandelion, dill, endive, escarole, fennel, fiddlehead ferns, garlic, ginger, horseradish, kohlrabi, leek, lettuce: all types; mushrooms: domestic, enoki, portobello, tree oyster; okra, onions: green, red, spanish, yellow; Potatoes: red, white; radicchio, rappini, rutabaga, scallions, seaweed, shallots, snow peas, spinach, sprouts: alfalfa; squash: all types; swiss chard, turnips, water chestnut, watercress, zucchini Artichokes: domestic, & jerusalem; avacado, corn: yellow and white; Olives: black, green, greek, spanish; pumpkins, radishes, sprouts: mung, radish; tempeh, tofu, tomato
Fruit Bananas, cranberries, grapes: black, concord, green, red; papaya, pineapple, plums apples, apricots, blackberries, boysenberries, cherries, currants, dates, figs, elderberries, gooseberries, grapefruit, guava, kiwi, kumquat, lemons, limes, loganberries, Melon: all types; nectarines, oranges/ tangerines, peaches/ raisins, pears/ prunes, plantains, strawberries coconuts, persimmons, pomegranates, prickly pear, rhubard, starfruit
Juices & Fluids cabbage, cranberry, grape, papaya, pineapple apple, apple cider, apricot, carrot, celery, cucumber, cherry, black, grapefruit, orange, prune, water (with lemon), vegetable (with corresponding highlighted veg) tomato
Spices cayenne pepper, curry, ginger, horseradish, parsley agar, anise, basil, arrowroot, dulse, barley malt, dill, bay leaf, bergamot, brown rice syrup, capers, cardamom, carob, chervil, cloves, coriander, cream- tartar, soy sauce, cumin, miso, garlic, honey, kelp, maple syrup, mint, marjoram, nutmeg, mustard (dry), salt, oregano, paprika, parsley, pepper, peppermint, pimiento, rice syrup, rosemary, saffron, sage, savory, spearmint, sucanat, suga, tamarind, tarragon, thyme, turmeric, vanilla, vinegar: apple cider, balsamic, red, white; wintergreen Pepper: black, ground, cayenne, peppercorn, white, allspice, almond extract, barley malt, cinnamon, corn starch, corn syrup, gelatin, plain pepper, white tapioca
Condiments None apple butter, mustard/ relish; pickles: dill, relish, kosher, sweet, sour; worcestershire sauce, jam and jelly- from acceptable fruits, mayonnaise, salad dressing (low-fat) ketchup
Herbal Teas ginger, ginseng, licorice, parsley, peppermint, raspberry leaf, rose hips, sage alfalfa, burdock, catnip, cayenne, chamomile, chickweed, dandelion, dong quai, echinacea, elder, goldenseal, green tea, hawthorne, horehound, licorice root, mulberry, St. john's wort, sarsaparilla, slippery elm, spearmint, strawberry leaf, thyme, valerian, vervain, white birch, white oak bark, yarrow, yellow dock aloe, coltsfoot, corn silk, fenugreek, gentian, hops, linden, mullein, red clover, rhubarb, senna, shepherd's purse, skullcap