Blood Type O
From Health Facts
Latest Edit: Iva 2012-04-22 (EDT)
The Blood Type O diet is part of the Blood Type Diets established by Dr. D'Adamo, ND.
Food Group | Highly Beneficial | Neutral | Avoid | |
---|---|---|---|---|
Nuts & Seeds | pumpkin seeds, walnuts | almonds, almond butter, chestnuts, filberts, hickory, macadamia, pecans, pignola (pine), sesame butter, sesame seeds, sunflower butter, sunflower seeds | brazil, cashews, litchi, peanuts, peanut butter, pistachios, poppy seeds | |
Cereals | None | amaranth, barley, buckwheat, cream of rice, kamut, kasha, millet, puffed, rice bran, rice puffed, spelt | cornflakes, cornmeal, cream of wheat, familia, farina, grape nuts, oat bran, oatmeal, seven-grain, shredded wheat, wheat bran/germ | |
Breads & Muffins | sprouted seed breads (Essene, Manna brands, & Sunnyvale Bakery brand) | brown rice bread, fin crisp, gluten-free bread, ideal flat bread, kamut bread, millet, rice cakes, 100% rye bread, rye crisps, rye vita, soy flour bread, spelt bread, wasa bread | bagels, corn muffins, durum wheat, english muffins, high-protein bread, matzos, wheat, multi-grain bread, oat bran muffins, pumpernickel, sprouted wheat bread, wheat bran muffins, whole wheat bread | |
Grains & Pasta | None | barley flour, buckwheat, kasha, pasta, artichoke, quinoa, rice: basmati, brown, white, wild, rice flour, rye flour, spelt flour | bulghur wheat flour, couscous flour, durum wheat, gluten flour, graham flour, oat flour, soba noodles, pasta: semolina, spinach, sprouted wheat flour, white/whole wheat flour | |
Fruit | figs, plums, prunes | apples, apricots, bananas, grapes, blueberries, kiwi, boysenberries, cranberries, cherries, currants, dates, elderberries, gooseberries, guava, grapefruit, lemons, mangoes, pears, melon:watermelon & casaba; raspberries, nectarines, papayas, peaches, raisins, persimmons, pineapple, starfruit, pomegranates, prickly pear, limes | blackberries, coconuts, melon:cantaloupe, honeydew; oranges, plantains, rhubard, strawberries, tangerines | |
Meat and Poultry | beef, lamb, liver, mutton, veal, venison | chicken, cornish hen, duck, rabbit, turkey, quail | bacon, goose, ham, pork | |
Seafood | bluefish, cod, halibut, mackerel, pike, rainbow trout, red snapper, salmon, sardin, snapper, sole, striped bass, sturgeon, swordfish, white perch, whitefish, yellow perch, yellowtail | abalone, albacore (tuna), anchovy, carp, clam, crab, crayfish, eel, flounder, frog, haddock, lobster, mahi-mahi, monkfish, mussels, ocean perch, oysters, scallop, sea bass, shark, shrimp, snail, squid (calamari), pickerel | barracuda, catfish, caviar, conch, herring (pickled), lox (smoked salmon), octopus | |
Dairy and Eggs | none | butter, farmer, feta, goat cheese, mozzarella, soy cheese, soy milk, eggs | american/blue, brie/camembert, buttermilk, cassein. cheddar/cottage, cream cheese, edam/emmenthal, gouda/gruyere, ice cream, jarlsburg/colby, kefir, monterey/munster, parmesan, provolone, neufchatel/ricotta, skim or 2% milk, string cheese, swiss, whey, whole milk, yogurt, all types | |
Oils & Fats | flaxseed oil, olive oil | canola oil, cod liver oil, sesame oil | corn oil, cottonseed oil, peanut oil, safflower oil | |
Beans & Legumes | Beans:aduki, azuki, Peas:black-eyed, pinto | Beans:black, fava, broad, cannellini, garbanzo, green, jicama, lima, red, red soy, snap, string, white, Peas: green, pods | Beans: copper, kidney, navy, tamarind, Lentils: domestic, green, red | |
Spices | carob, curry, dulse, kelp, parsley, pepper, cayenne, turmeric | agar, allspice, almond extract, anise, arrowroot, barley malt, basil, bay leaf, bergamot, brown rice syrup, cardamom, chervil, chives, chocolate, clove, coriander, cream of tartar, cumin, dill, garlic, gelatin, plain, honey, horseradish, maple syrup, marjoram, mint, miso, molasses, mustard (dry), paprika, pepper:black, red, peppermint, pimiento, rice syrup, rosemary, saffron, sage, salt, savory, soy sauce, spearmint, sucanat, sugar: white, brown; tamari, tamarind, tapioca, tarragon, thyme, wintergreen | capers, cinnamon, cornstarch, corn syrup, nutmeg, pepper, white vanilla, vinegar: apple cider, balsamic, red, white | |
Condiments | None | apple butter, jam & jelly (from acceptable fruit), mayonnaise, mustard, salad dressing (low-fat), worcestershire | ketchup, pickles: dill, kosher, sweet, sour, relish | |
Vegetables | artichokes, beet leaves, broccoli, chicory, collard greens, dandelion, escarole, garlic, horseradish, kale, kohlrabi, leek, lettuce:romaine; okra, onions:red, spanish, yellow; parsley, parsnips, peppers:red; potatoes, sweet, pumpkin, seaweed, swiss chard, turnips | arugula, asparagus, bamboo shoots, beets, bok choy, caraway, carrots, celery, chervil, coriander, cucumber, dill, daikon, endive, fennel, ginger, fiddlehead ferns, lettuce, lima beans, mushrooms: enoki, oyster, portobello; olives:green; onions:green; peppers:green, yellow, jalapeno; radicchio, radishes, rappini, rutabaga, scallions, shallots, snow peas, sprouts:mung; radish, squash:all types, tempeh, tofu, tomato, water chestnut, watercress, yams:all types, zucchini | avocado, cabbage: chinese, red, white, cauliflower; corn: white, yellow; eggplant, mushroom:domestic, shitake; mustard greens, olives:black, greek, spanish; potatoes: red, white; sprouts: alfalfa sprouts, brussels | |
Juices & Fluids | black cherry, pineapple, prune | apricot, celery, grape, cranberry, grapefruit, carrot, cucumber, vegetable (with corresponding highlighted veg's) | apple, apple cider, cabbage, orange | |
Herbal Teas | cayenne, chickweed, dandelion, fenugreek, ginger, hops, linden, mulberry, parsley, peppermint, rose hips, sarsasparilla, slippery elm | catnip, chamomile, dong quai, elder, ginseng, green tea, hawthorn, horehound, licorice root, mullein, raspberry leaf, sage, skullcap, spearmint, thyme, valerian, vervain, white birch, white oak bark, yarrow | alfalfa, aloe, burdock, coltsfoot, corn silk, echinacea, gentian, goldenseal, red clover, rhubarb, st. john's wort, senna, shepherd's purse, strawberry leaf, yellow dock | |
Misc. Beverages | soda, club, seltzer water | beer, tea:green; wine:red, white | coffee:decaf, regular, liquor, distilled; soda: cola, diet, other, Tea: black decaf, black regular |