Blood Type O

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Latest Edit: Iva 2012-04-22 (EDT)

The Blood Type O diet is part of the Blood Type Diets established by Dr. D'Adamo, ND.

Food Group Highly Beneficial Neutral Avoid
Nuts & Seeds pumpkin seeds, walnuts almonds, almond butter, chestnuts, filberts, hickory, macadamia, pecans, pignola (pine), sesame butter, sesame seeds, sunflower butter, sunflower seeds brazil, cashews, litchi, peanuts, peanut butter, pistachios, poppy seeds
Cereals None amaranth, barley, buckwheat, cream of rice, kamut, kasha, millet, puffed, rice bran, rice puffed, spelt cornflakes, cornmeal, cream of wheat, familia, farina, grape nuts, oat bran, oatmeal, seven-grain, shredded wheat, wheat bran/germ
Breads & Muffins sprouted seed breads (Essene, Manna brands, & Sunnyvale Bakery brand) brown rice bread, fin crisp, gluten-free bread, ideal flat bread, kamut bread, millet, rice cakes, 100% rye bread, rye crisps, rye vita, soy flour bread, spelt bread, wasa bread bagels, corn muffins, durum wheat, english muffins, high-protein bread, matzos, wheat, multi-grain bread, oat bran muffins, pumpernickel, sprouted wheat bread, wheat bran muffins, whole wheat bread
Grains & Pasta None barley flour, buckwheat, kasha, pasta, artichoke, quinoa, rice: basmati, brown, white, wild, rice flour, rye flour, spelt flour bulghur wheat flour, couscous flour, durum wheat, gluten flour, graham flour, oat flour, soba noodles, pasta: semolina, spinach, sprouted wheat flour, white/whole wheat flour
Fruit figs, plums, prunes apples, apricots, bananas, grapes, blueberries, kiwi, boysenberries, cranberries, cherries, currants, dates, elderberries, gooseberries, guava, grapefruit, lemons, mangoes, pears, melon:watermelon & casaba; raspberries, nectarines, papayas, peaches, raisins, persimmons, pineapple, starfruit, pomegranates, prickly pear, limes blackberries, coconuts, melon:cantaloupe, honeydew; oranges, plantains, rhubard, strawberries, tangerines
Meat and Poultry beef, lamb, liver, mutton, veal, venison chicken, cornish hen, duck, rabbit, turkey, quail bacon, goose, ham, pork
Seafood bluefish, cod, halibut, mackerel, pike, rainbow trout, red snapper, salmon, sardin, snapper, sole, striped bass, sturgeon, swordfish, white perch, whitefish, yellow perch, yellowtail abalone, albacore (tuna), anchovy, carp, clam, crab, crayfish, eel, flounder, frog, haddock, lobster, mahi-mahi, monkfish, mussels, ocean perch, oysters, scallop, sea bass, shark, shrimp, snail, squid (calamari), pickerel barracuda, catfish, caviar, conch, herring (pickled), lox (smoked salmon), octopus
Dairy and Eggs none butter, farmer, feta, goat cheese, mozzarella, soy cheese, soy milk, eggs american/blue, brie/camembert, buttermilk, cassein. cheddar/cottage, cream cheese, edam/emmenthal, gouda/gruyere, ice cream, jarlsburg/colby, kefir, monterey/munster, parmesan, provolone, neufchatel/ricotta, skim or 2% milk, string cheese, swiss, whey, whole milk, yogurt, all types
Oils & Fats flaxseed oil, olive oil canola oil, cod liver oil, sesame oil corn oil, cottonseed oil, peanut oil, safflower oil
Beans & Legumes Beans:aduki, azuki, Peas:black-eyed, pinto Beans:black, fava, broad, cannellini, garbanzo, green, jicama, lima, red, red soy, snap, string, white, Peas: green, pods Beans: copper, kidney, navy, tamarind, Lentils: domestic, green, red
Spices carob, curry, dulse, kelp, parsley, pepper, cayenne, turmeric agar, allspice, almond extract, anise, arrowroot, barley malt, basil, bay leaf, bergamot, brown rice syrup, cardamom, chervil, chives, chocolate, clove, coriander, cream of tartar, cumin, dill, garlic, gelatin, plain, honey, horseradish, maple syrup, marjoram, mint, miso, molasses, mustard (dry), paprika, pepper:black, red, peppermint, pimiento, rice syrup, rosemary, saffron, sage, salt, savory, soy sauce, spearmint, sucanat, sugar: white, brown; tamari, tamarind, tapioca, tarragon, thyme, wintergreen capers, cinnamon, cornstarch, corn syrup, nutmeg, pepper, white vanilla, vinegar: apple cider, balsamic, red, white
Condiments None apple butter, jam & jelly (from acceptable fruit), mayonnaise, mustard, salad dressing (low-fat), worcestershire ketchup, pickles: dill, kosher, sweet, sour, relish
Vegetables artichokes, beet leaves, broccoli, chicory, collard greens, dandelion, escarole, garlic, horseradish, kale, kohlrabi, leek, lettuce:romaine; okra, onions:red, spanish, yellow; parsley, parsnips, peppers:red; potatoes, sweet, pumpkin, seaweed, swiss chard, turnips arugula, asparagus, bamboo shoots, beets, bok choy, caraway, carrots, celery, chervil, coriander, cucumber, dill, daikon, endive, fennel, ginger, fiddlehead ferns, lettuce, lima beans, mushrooms: enoki, oyster, portobello; olives:green; onions:green; peppers:green, yellow, jalapeno; radicchio, radishes, rappini, rutabaga, scallions, shallots, snow peas, sprouts:mung; radish, squash:all types, tempeh, tofu, tomato, water chestnut, watercress, yams:all types, zucchini avocado, cabbage: chinese, red, white, cauliflower; corn: white, yellow; eggplant, mushroom:domestic, shitake; mustard greens, olives:black, greek, spanish; potatoes: red, white; sprouts: alfalfa sprouts, brussels
Juices & Fluids black cherry, pineapple, prune apricot, celery, grape, cranberry, grapefruit, carrot, cucumber, vegetable (with corresponding highlighted veg's) apple, apple cider, cabbage, orange
Herbal Teas cayenne, chickweed, dandelion, fenugreek, ginger, hops, linden, mulberry, parsley, peppermint, rose hips, sarsasparilla, slippery elm catnip, chamomile, dong quai, elder, ginseng, green tea, hawthorn, horehound, licorice root, mullein, raspberry leaf, sage, skullcap, spearmint, thyme, valerian, vervain, white birch, white oak bark, yarrow alfalfa, aloe, burdock, coltsfoot, corn silk, echinacea, gentian, goldenseal, red clover, rhubarb, st. john's wort, senna, shepherd's purse, strawberry leaf, yellow dock
Misc. Beverages soda, club, seltzer water beer, tea:green; wine:red, white coffee:decaf, regular, liquor, distilled; soda: cola, diet, other, Tea: black decaf, black regular