Complete Proteins
From Health Facts
Latest Edit: Iva 2012-08-04 (EDT)
A complete protein is a source of protein that contain an adequate proportion of all nine of the essential amino acids in correct proportions to support health and healing.
The essential amino acids includes:
- Tryptophan
- Threonine
- Isoleucine
- Leucine
- Lysine
- Methionine+Cystine
- Phenylalanine
- Tyrosine
- Valine
- Histidine
