FOODS THAT TONIFY THE LUNG

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Latest Edit: Iva 2012-8-03 (EDT)

Foods that tonify the lung refers the energetic properties of food. Foods that help to tonify the lungs include:

  • Fruits such as apples, blackberries, cherries, mulberries, raspberries, strawberries
  • Vegetables such as broccoli, carrot, garlic, kale, mustard greens, parsley, pumpkin, squash, sweet potato, turnip, watercress, yams
  • Grains such as oats, sweet rice
  • Meats such as chicken livers, pork, rabbit liver
  • Seafood such as herring, mussels
  • Herbs such as black sesame, licorice
  • Sweeteners such as molasses, royal jelly
  • Nuts such as walnuts
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