High-fat diet

From Health Facts
Jump to: navigation, search
Latest Edit: Iva 2012-06-17 (EDT)


A high fat diet simply means a diet that is high in animal fats. Animal fats are found those from beef, chicken, and pork. They can be found in products like milk, cheese, butter, yogurt, sour cream, chicken, pork, beef, veal, lamb, and most other animal meats. Fish is not a source of animal fats as the fat from fish is healthier by comparison. It is a fact that a diet high in animal fats can cause a range of health problems ranging from high cholesterol to colon cancer.