The following foods have the highest concentration of ____________. For a more expansive list on food sources of specific nutrients visit Health Canada's Dietary Reference Intakes for Elements or USDA's National Nutrient Database
The recommended dosages varies based on age and health status. To determine what your specific requirements are talk to your naturopathic doctor or other trained medical professional.
- Pregnancy and Lactation
- Bralley J Alexander and Lord Richard S. 2005 Laboratory Evaluations in Molecular Medicine, Nutrients, Toxicants, and Cell Regulators Institute for Advances in Molecular Medince, GA
- Stargrove Mitchell Bebell, Treasure Jonathan, McKee Dwight L 2008 Herb, Nutrient and Drug Interactions: Clinical Implications and Therapeutic Strategies. Mosby
- Hoffer Abram, Prousky Jonathan. Naturopathic Nutrition, A Guide to Nutrient-Rich Food & Nutritional Supplements for Optimum Health, CCNM Press
- Murray Michael T. Encyclopedia of Nutritional Supplements, The Essential Guide for Improving Your Health Naturally, Prima Publishing