The Hormone Diet: A 3-Step Program to Help you Lose Weight, Gain Strength
- Author: Turner, Natasha
- Published: May 2010
- Publisher: Rodale Books
- Number of pages: 480
- To order: [1]
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- Check out other books written by NDs on nutrition
Product Description:
Leading preventive medicine doctor Jonathan Wright says “The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach.” BodyAthletica cofounder Tara Rose calls it “a must-read for everyone in the health field.” Now this groundbreaking guide to hormonal health is available in paperback. With Turner’s revolutionary 3-step program, readers will take a self-test to discover exactly which hormones are out of order and then create a personalized plan to balance them through diet, supplements, and exercise. The book includes:
- An effective and safe anti-inflammatory detox
- The Hormone Diet nutrition plan and exercise prescription
- Tips on sleep, sex, stress survival, weight loss supplements, and more
With The Hormone Diet, men and women of all ages will have the potential to age gracefully and achieve health that will last a lifetime
About the Author:
NATASHA TURNER, MD, is a leading naturopathic doctor and the founder of Clear Medicine, a wellness clinic providing integrated health care. She has contributed to the creation of two commercial weight loss programs. She lives in Toronto.
