Food Combining Chart

Latest Edit: Iva 2012-08-04 (EDT)

This Food Combining Chart is part of the Food Combining concept that is often used in naturopathic medicine.

Category	Excellent with	Good with	Neutral	Bad with	Very Bad with
Cereals	juicy veggies	cheese, fat, milk, oil	egg, legumes, nuts, semi-acid fruits, starchy veggies	sugar, dried fruit, fish, meat	acid fruit
Eggs	acid fruit, juicy veggies	dried fruit, semi-acid fruit, sugar	starchy veggies, milk, cheese, cereal	nuts, legumes	meat, fish, fat, oil
Fats & Oils	juicy veggies	cereal, dried fruit, semi-acid fruit, starchy veggies, sugar	acid fruit, legumes, nuts	cheese, milk	egg, fish, meat
Fruits (acidic)	cheese, egg, fish, meat, milk	dried fruit, nuts, semi-acid fruit, sugar	fat, oil	juicy veggies, legumes	cereal, starchy veggies
Fruits (semi-acidic)		acid fruit, cheese, egg, fat, legumes, milk, oil	cereal, nuts	dried fruit, fish, juicy veggies, meat, sugar	starchy vegetables
Legumes	juicy veggies	semi-acid fruit	cereal, cheese, dried fruit, egg, fat, milk, oil, starchy veggies, sugar	acid fruit, fish, meat, nuts
Meat or Fish	acid fruit, juicy veggies		dried fruit, sugar	legumes, cereal, semi-acid fruit, starchy veggies	nuts, milk, cheese, fat, oil, egg
Milk or Cheese	acid fruit, juicy veggies	cereal, dried fruit, semi-acid fruit, starchy veggies, sugar	egg, legumes, nuts	fat, oil	fish, meat
Nuts		acid fruit, juicy veggies	cereal, cheese, dried fruit, fat, milk, oil, sugar, semi-acid fruit, starchy veggies	egg, legumes	fish, meat
Sugar or Dried Fruit		acid fruit, cheese, egg, fat, milk, oil	fish, juicy veggies, legumes, meat, nuts	cereal, semi-acid fruit, starchy veggies
Veggies (juicy)	cereal, cheese, egg, fat, fish, legumes, meat, milk, oil	nuts, starchy veggies	dried fruit, sugar	acid fruit, semi-acid fruit
Veggies (starchy)		cheese, fat, juicy veggies, milk, oil	cereal, egg, legumes, nuts	dried fruit, fish, meat, semi-acid fruit, sugar