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Latest Edit: Iva 2012-08-03 (EDT)

Foods that eliminate dampness refers the energetic properties of food. Foods that are known to eliminate dampness and help promote digestion include:

  • Fruits such as grapes
  • Vegetables such as celery, lettuce, kohlrabi, pumpkin, olives, scallion, turnip
  • Beans such aduki beans, blackbeans, broadbeans, soybeans
  • Grains such as buckwheat, barley, rye, corn
  • Seafood such as carp, anchovy, clams, mackerel, sardine, kelp, seaweed
  • Herbs such as fenugreek, alfalfa, citron leaves
  • Sweeteners such as raw honey