FOODS THAT ELIMINATE DAMPNESS
From Health Facts
Latest Edit: Iva 2012-08-03 (EDT)
Foods that eliminate dampness refers the energetic properties of food. Foods that are known to eliminate dampness and help promote digestion include:
- Fruits such as grapes
- Vegetables such as celery, lettuce, kohlrabi, pumpkin, olives, scallion, turnip
- Beans such aduki beans, blackbeans, broadbeans, soybeans
- Grains such as buckwheat, barley, rye, corn
- Seafood such as carp, anchovy, clams, mackerel, sardine, kelp, seaweed
- Herbs such as fenugreek, alfalfa, citron leaves
- Sweeteners such as raw honey
