Food Combining Chart
From Health Facts
Latest Edit: Iva 2012-08-04 (EDT)
This Food Combining Chart is part of the Food Combining concept that is often used in naturopathic medicine.
Category | Excellent with | Good with | Neutral | Bad with | Very Bad with |
---|---|---|---|---|---|
Cereals | juicy veggies | cheese, fat, milk, oil | egg, legumes, nuts, semi-acid fruits, starchy veggies | sugar, dried fruit, fish, meat | acid fruit |
Eggs | acid fruit, juicy veggies | dried fruit, semi-acid fruit, sugar | starchy veggies, milk, cheese, cereal | nuts, legumes | meat, fish, fat, oil |
Fats & Oils | juicy veggies | cereal, dried fruit, semi-acid fruit, starchy veggies, sugar | acid fruit, legumes, nuts | cheese, milk | egg, fish, meat |
Fruits (acidic) | cheese, egg, fish, meat, milk | dried fruit, nuts, semi-acid fruit, sugar | fat, oil | juicy veggies, legumes | cereal, starchy veggies |
Fruits (semi-acidic) | acid fruit, cheese, egg, fat, legumes, milk, oil | cereal, nuts | dried fruit, fish, juicy veggies, meat, sugar | starchy vegetables | |
Legumes | juicy veggies | semi-acid fruit | cereal, cheese, dried fruit, egg, fat, milk, oil, starchy veggies, sugar | acid fruit, fish, meat, nuts | |
Meat or Fish | acid fruit, juicy veggies | dried fruit, sugar | legumes, cereal, semi-acid fruit, starchy veggies | nuts, milk, cheese, fat, oil, egg | |
Milk or Cheese | acid fruit, juicy veggies | cereal, dried fruit, semi-acid fruit, starchy veggies, sugar | egg, legumes, nuts | fat, oil | fish, meat |
Nuts | acid fruit, juicy veggies | cereal, cheese, dried fruit, fat, milk, oil, sugar, semi-acid fruit, starchy veggies | egg, legumes | fish, meat | |
Sugar or Dried Fruit | acid fruit, cheese, egg, fat, milk, oil | fish, juicy veggies, legumes, meat, nuts | cereal, semi-acid fruit, starchy veggies | ||
Veggies (juicy) | cereal, cheese, egg, fat, fish, legumes, meat, milk, oil | nuts, starchy veggies | dried fruit, sugar | acid fruit, semi-acid fruit | |
Veggies (starchy) | cheese, fat, juicy veggies, milk, oil | cereal, egg, legumes, nuts | dried fruit, fish, meat, semi-acid fruit, sugar |