Nutrition 1-2-3: Three proven diet wisdoms for losing weight, gaining energy and reversing aging

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Nutrition123 Ballard.jpg
Author: Tom Ballard
Published: November 10, 2009
Publisher: Createspace
Number of pages: 454 pages
To Order: [1]

Priduct Description:

Confused by what to eat? High fats? Low carbs? How much protein is enough? This book shows how easy it is to sort through the hype, make sound eating decisions, and bring confidence into your kitchen. There is good news! * The historic dietary record and modern nutritional science agree on the principles of good nutrition. * These principles are known as the Three Wisdoms: * Regularity * Variety * Wholeness Applying the Three Wisdoms helps you cut through the confusion and restore a more vibrant life. Nutrition-1-2-3 shares how the Three Wisdoms apply to shopping, cooking, snacking, and eating out, as well as how they help you fight chronic disease - cancer, diabetes, arthritis, heart disease, allergies, premature aging, asthma, digestive diseases, hormone imbalances, and obesity. You are what you eat, so eat well!

About the author:

Tom Ballard, RN, ND, graduated from Bastyr University (Kenmore, Washington) in 1982 and is the director of Pure Wellness Centers ( He has lectured internationally, and his articles have appeared in various publications. Tom is the author of Nutrition-1-2-3: Three Proven Diet Wisdoms for Losing Weight, Gaining Energy, and Reversing Aging (CreateSpace, 2009) and The Last Quack (CreateSpace, 2009), the first naturopathic suspense novel.