From Health Facts
Anxiety is the most prevalent of all psychiatric disorders. In general, anxiety is a normal emotion that can encourage preparation and appropriate caution required for daily activities. When anxiety becomes severe, however, it can be debilitating and reduce quality of life.
|See Also||Mental/Emotional or Psychological Conditions|
|Books||Books on Mental / Emotional Health|
|Articles||Articles on Mental/Emotional or Psychological Conditions|
|Article||The Effects of Yoga on Anxiety and Stress , Alt Med; 2012; Vol17(1)|
|Article||Approaches to Anxiety Disorders, NDNR; 2013 March|
|Article||An N-of-1 Placebo-Controlled Trial in Clinical Practice: Testing the Effectiveness of Niacinamide (Nicotinamide) for the Treatment of Anxiety J Orthomolecular Med 2010, Vol25(4)|
|Check out this book||Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic & Worry|
|Check out this book||Anxiety, Orthomolecular Diagnosis & Treatment|
|Check out this book||Stress, Anxiety and Insomnia- What the Drug Companies Won't Tell You and Your Doctor Doesn't Know|
- Relaxation and Stress Reduction
- Daily mind-body exercise and relaxation exercises may help to treat and prevent anxiety.
- Substance Abuse
- It is well known that daily situations can lead to anxiety. Events such as job loss, divorce, death of a loved one, or relocation can stimulate anxious feelings. 
- Prescription Medications
- Some medications, including analgesics, stimulants, and thyroid preparations can cause anxiety.
There are no lab tests or imaging to rule in or rule out anxiety, but relevant diagnostic investigations need to be explored to rule out the presence of other conditions that may be contributing. The following are the DSM-IV criteria for Generalized Anxiety Disorder (GAD):
- Intense worrying must occur on most days for a continuous 6 month period
- Three of the following must be present:
Related Symptoms and Conditions
- Organic and psychiatric disease often are associated with, result from, or lead to, anxiety disorders. The following conditions are often in some way linked with anxiety disorders:, 
|Article||Anxiety and Depression , NDNR; 2013 March|
Anxiety is characterized by physical and emotional feelings of distress and unease that can arise from a variety of triggers. Anxiety is classified into different categories based on symptoms. The categories include:
- Generalized anxiety disorder
- Anxiety due to a medical condition
- Substance-induced anxiety
- Obsessive-compulsive disorder
- Panic attacks and panic disorder
- Phobic (fear-based) disorders
The most common symptoms associated with anxiety relate to the chest. These include:
- heart palpitations (awareness of a more forceful or faster heart beat)
- throbbing or stabbing pains in the chest
- a feeling of chest tightness and inability to take enough air
- a tendency to sigh or hyperventilate.
Anxiety can cause tension in the muscles of the back and neck and can lead to:
Other symptoms can include:
- excessive sweating
- drynesss of mouth
- irritable bowel symptoms.
The goal of naturopathic treatment is to support and work in tandem with the healing power of the body and to address the causal factors of disease with individual treatment strategies. The treatment of anxiety typically has a better outcome if an integrated approach that involves some form of counselling is used.
It is always advisable to work with a naturopathic doctor before engaging in any treatment plan.
Home Care strategies include:
- Ensure that you provide sufficient time during a day to get all your tasks completed and to relax and enjoy your day.
Lifestyle recommendations include:
- Exercise has been shown to have beneficial effects on anxiety. Aerobic exercise in particular seems to have the largest beneficial effect on mood. 
- Ensuring adequate sleep is both a way to prevent and treat anxiety.
- Relaxation techniques including guided imagery, hypnosis, sound therapy, and aromatherapy have been shown to be beneficial in the treatment of anxiety. Therapies that facilitate a patient remembering a deeply relaxed state may be especially beneficial. 
The prescribing of naturopathic therapies requires the guidance of a naturopathic doctor as it depends on a number of factors including the causal factors, a person's age, prescription medications, other conditions and symptoms and overall health. It is always advisable to work with a naturopathic doctor prior to taking any natural therapies.
Naturopathic Therapies for anxiety include:
- Clinical Nutritional Supplementation includes
|Article||An Unexpected Herbal Treatment for Anxiety, NDNR , 2011 April|
|Article||Lavender Oil for Anxiety and Depression, an ND review of the literature on the safety and efficacy of lavender, NMJ, , 2012 February|
|Article||Managing anxiety with orthomolecular and botanical medicine: A simple and effective approach to treatment, IHP, Jun/Jul 2009|
- Botanical remedies such as Chamomile (Matricaria recutita), Lemon Balm (Melissa officinale), Mistletoe (Viscum album), Passionflower (Passiflora incarnata), Scullcap (Scutellaria lateriflora), St. John's Wort (Hypericum perforatum), Valerian (Valeriana officinalis), Vervain (Verbena officinalis), Kava-kava (Piper methysticum)
- Homeopathic remedies such as Aconitum, Argentum nitricum, Arsenicum album, Calcarea carbonica, Gelsemium, Phosphorus, Stramonium., 
- Traditional Chinese Medicine recognizes the varied presentations of anxiety, and treatment is dependent on detailed assessment. Treatment principles utilized in Traditional Chinese Medicine to address anxiety include:
- Calm the Mind
- Nourish Yin
- Tonify Spleen
- Nourish Heart Yin
- Tonify Qi
- Move Liver Qi
- Subdue Liver Yang Rising
- Massage therapy is an effective relaxation tool in the treatment of anxiety.
- Talk therapy, counselling and psychotherapy has been shown to be effective in the treatment of Generalized Anxiety Disorder in conjuction with, or independent from, conventional medical intervention.
Reviewed by Iva Lloyd, BScH, RPE, ND 
- ↑ 1.0 1.1 1.2 1.3 1.4 1.5 1.6 1.7 1.8 1.9 Lee RA. (2007)Rakel: Integrative Medicine 2nd ed Chap 10 Anxiety Saunders
- ↑ 2.0 2.1 2.2 2.3 2.4 2.5 Prousky Jonathan (2008) Principles and Practices of Naturopathic Clinical Nutrition CCNM Press.
- ↑ 3.0 3.1 Chaitow, L, Bradley, D, and Gilbert, C (2002) Multidisciplinary Approaches To Breathing Pattern Disorders Churchill Livingstone
- ↑ Michael T Murray, 1996 Encyclopedia of Nutritional Supplements, The Essential Guide for Improving Your Health Naturally,Prima Publishing
- ↑ Chaitow, L (2008) Naturopathic Physical Medicine: Theory and Practice for Manual Therapists and Naturopaths Churchill Livingstone
- ↑ Boon Heather, Smith Michael 2004 The Complete Natural Medicine Guide to the 50 Most Common Medicinal Herbs, Robert Rose, Toronto
- ↑ Hershoff Asa 2000 Homeopathic Remedies, A Quick and Easy Guide to Common Disorders and their Homeopathic Treatments, Avery Publishing Group, New York
- ↑ Ullman Robert, Reichenberg-Ullman Judyth 1997, Homeopathic Self-Care, the quick and easy guide for the whole family. Prima Publishing
- ↑ Kuoch DJ (2007) Acupuncture Desk Reference 2nd ed Acumedwest.